Hike and rappelling trying to reach double waterfall ~1.5 houres

2020-12-08 Tuesday

 20 minutes yoga

45 minutes bouldering at old cobblestone wall

2020-12-07 Monday

 30 minute walk up to top of Parrish Lane and first part of Parrish Canyon trail

Saturday, January 23, 2010

30 minutes spinning

8 minutes stretching

4 x 25 seconds handstands

3 x 10 toe raises

Thursday, January 21, 2010

Morning:
10 minutes spinning

Evening:
40 minutes full court basket ball

Wednesday, January 20, 2010

Warm up:
Push ups, windmills, various other exercises

Complete the following for time (take as many breaks as needed, may be completed in an order):
   25 pullups
   25 dips
   1:30 handstands
TOTAL TIME: 17:59

Cool down:
A couple of minutes of stretching

Tuesday, January 19, 2010

30 minutes spinning on bike

3 rounds of:
      10 squats + toe raises/touch ceiling
      10 butt raises
      2 minutes stretching

6 minutes of stretching