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kecofitness
Trying to maximize fitness with minimal time
Fitness Goals For 2008
Running
Goal
Current
Sub-20 5k
23:13
Sub-6:00 mile
N/A
Sub:60 400 meters
N/A
Parkour
Goal
Current
9' standing long jump
8'8"
15 pullups
13
15 dips
6
30 pushups
27
1 muscleup
0
30 secound handstand
5 second full handstand, 30 second frogstand
1 handstand pushup
0
About Me
keco
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Saturday, January 23, 2010
Saturday, January 23, 2010
30 minutes spinning
8 minutes stretching
4 x 25 seconds handstands
3 x 10 toe raises
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