Saturday, January 23, 2010

30 minutes spinning

8 minutes stretching

4 x 25 seconds handstands

3 x 10 toe raises

Thursday, January 21, 2010

Morning:
10 minutes spinning

Evening:
40 minutes full court basket ball

Wednesday, January 20, 2010

Warm up:
Push ups, windmills, various other exercises

Complete the following for time (take as many breaks as needed, may be completed in an order):
   25 pullups
   25 dips
   1:30 handstands
TOTAL TIME: 17:59

Cool down:
A couple of minutes of stretching

Tuesday, January 19, 2010

30 minutes spinning on bike

3 rounds of:
      10 squats + toe raises/touch ceiling
      10 butt raises
      2 minutes stretching

6 minutes of stretching

Monday, January 18, 2010

I went swimming

100-200 yard warmup

8 x 25y sprint @ <= 20 seconds, 1 minute rest

3 x 10 pool muscle-ups, slow 25y swim

100 yard cool down