I have not be logging my workouts for a while. I have been doing some workouts, but I have not done much running because I have had some knee problems.
Warmup:
Run down stairs to car, run back out of parking garage, short jog to grass and some light stretching.
Workout:
Ran 24 minutes (2.54 miles)
Cooldown:
Light Stretching, walk to car
Drove Home.
Did week two of http://hundredpushups.com/week2.html
Pushups: 14, 14, 10, 10, 15 with 1:00 rest in between (63 total pushups)
Analysis:
I took it easy on the run. My knee didn't bother my too much, but was definitely still a little achy. The Pushups were hard, but I kept good form.
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