3 x 3 pullups, 5 pushups
Workout:
3 x 5 weighted pullups (26 lbs), 6 dips, 3 minute rest
10 minutes of working on frogstands
Cooldown:
2 minutes of stretching
Analysis:
I upped the pullups this time and also did the dips right after the pullups. I did this to save time and because when I get to doing muscles ups that two will be together. I struggled on the last few reps of both the pullups and the dips. On the frog stands sometimes I get the balance just right and I can hold til my arms give out and then other times I am fighting for my balance the whole time.
Other:
Rode bike 3 miles each way to the train stop
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