Wednesday, 10th - Tempo Run

Warmup:
Slow jog around block.
15 squats.
20 butt kicks.
20 high knees

Workout:
Goal: 20 minutes @ 7:50 pace
Actual: 20 minutes @ 7:47 pace (2.58 miles: 7:51, 7:46,7:33)

Cooldown:
walk/jog 200 meters
10 minutes stretching

Analysis:
This felt good. Comfortably hard. I love the virtual rabbit on my forerunner. Next time I will bump up the time to 22 minutes.