Warmup:
3 x 3 pullups, 5 pushups
Workout:
3 x 4 weighted pullups (26 lbs), 3 minute rest
3 x 6 dips, 3 minute rest
3 x 3 pike handstand pushups, 3 minute rests
Cooldown:
2 minutes of stretching
Analysis:
I am still struggling to get the reps in for the pullups and dips. I think I will repeat the same reps one more time before bumping them up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment