Tuesday 24, - Easy Run

Warmup:
15 squats
20 butt kicks
20 high knees
50 meters bounding skips

Workout:
24 minutes @ 9:00 mm

Cooldown:
Walk 1/4 mile
10 minutes stretching

Analysis:
My calf has still been hurting and I decided that maybe I am being too aggressive in my training. I was hoping that having ridden my bike during the summer would have been a good enough starting point, but now I am thinking I need to take more time to habituate my body to running. So my new plan is to run steady for 24 minutes 3 times a week, and then run hill repeats once a week. I will do this for a month and then start back into interval training.