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kecofitness
Trying to maximize fitness with minimal time
Fitness Goals For 2008
Running
Goal
Current
Sub-20 5k
23:13
Sub-6:00 mile
N/A
Sub:60 400 meters
N/A
Parkour
Goal
Current
9' standing long jump
8'8"
15 pullups
13
15 dips
6
30 pushups
27
1 muscleup
0
30 secound handstand
5 second full handstand, 30 second frogstand
1 handstand pushup
0
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keco
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Monday, September 8, 2008
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parkour
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running
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theory
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2020
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December
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2010
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January
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2008
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October
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September
(13)
Tuesday 24, - Easy Run
Monday, 23rd - Parkour Conditioning
Friday, 19th - Parkour Conditioning
Thursday, 18th - Tempo Run
Wednesday, 17th - Parkour Conditioning
Tuesday, 16th
Monday, 15th
Friday, 12th - Hill Sprints
Thursday, 11th - Parkour
Wednesday, 10th - Tempo Run
Tuesday, 9 - Parkour training
Monday, 8 - Intervals
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