Monday, 8 - Intervals

Warmup:

Slow jog around block. 15 squats. 20 butt kicks

Workout:

Intervals:

Goal: 4 x 2:15 @ 6:20, 2:45 walking rest

Actual Avg. Paces: (6:27, 6:24, 6:06, 6:23)

Cooldown:

slow walk;

10 minutes of stretching

Analysis: My pacing is terribly. The frontrunner real time pace lags a bit. I always end up starting off at sub 6:00 pace and then slow down. On the third round I even went under 5:00 pace for a little bit. If I want to be able to maintain an average of 6:20 for a sub 20 5k, I really need to even out my pacing.

Other: ride bike 3 miles each way to train station