Monday, 23rd - Parkour Conditioning

Warmup:
3 x 5 pushups, 3 pullups

Workout:
Speed conditioning.
3 x 10 seconds shoulder level pullups, 20 second rest, 10 seconds of a dips, 3 minute rest
shoulder level pullups (5,4.5,4.5) dips (4,4,4.5)


3 x 3 pike pushups.

Cooldown:
Couple of minutes of stretching.