Friday, 12th - Hill Sprints

Warmup:
Slow jog around block.
15 squats.
20 high knees.
20 butt kicks.
50 meters bounding skips.

Workout:
10 x 15 second hill sprints, 1:45 rest

Cooldown:
400 meter jog/walk
10 minutes stretching

Analysis:
I started with 20 seconds sprints, but I changed to 15 seconds because I was better able to maintain explosive power and I could recover from. This was a hard workout, but it felt good.